Individual Therapy
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
Elizabeth Kubler-Ross
Discover a Healthier Self
Finding yourself in the depths of despair, frustration, or hopelessness is exhausting. Maybe you’ve tried everything you can think of, or you’re stuck with no understanding or motivation to take the next step toward relief. Contact us today to help you shift toward a healthier direction where hope and relief are within reach.
Our approach to therapy includes exploring the following:
What is your present-day struggle
How are your thoughts, emotions, and responses impacted
Examine negative beliefs about self and their source
Identify your desired goals that would reflect improvement over this struggle
We then utilize this information to develop a treatment plan with evidence-based techniques appropriate for your needs while tracking progress and adjusting as necessary
